Speed can be increased in running
You have to watch a lot of things during the process, and correct posture is an important element. Correct posture can not only reduce your fatigue, it can also increase your running time. In order to get good performance in the running process, the stride length and stride frequency will have an impact on speed.
Correct posture can make running reduce unnecessary energy waste, reduce fatigue, and consequently lay the foundations for increased time. Seeing the correct posture in front, the body shakes up and down at a relatively low height, you can not see the body swaying around, and this posture will be more intuitive at the top of a running machine. Intermediate and long distance postures should be kept more balanced. As you run, lean your body forward slightly, creating an angle of about 80 degrees to 85 degrees from the ground.
Determinants of Running Speed
The speed of girls will be relatively slower, and therefore an angle of 85 degrees will suffice. During the process of running, you should pay attention to raise your head, close your stomach and naturally let your hands match the movements your legs make. Runners should try their best to reduce their swaying of their bodies, in addition to reducing unnecessary energy waste. When you’re running, if a shaky phenomenon comes up, you better have someone beside you to fix you.
In a later mid-distance race, the internal runner will increase more lactic acid, the oxygen debt will increase, and the body will be in a state of fatigue. Larger of 500 m and 400 m or equal to 500 m and 400 m are further courses 1000 m and 800 m. in these difficult circumstances, there will be a natural reduction in running speed. to improve technology and running speed, and that is a very difficult thing indeed. At this point, you must increase your forwards level so that it can stimulate your body forwards. For the sake of balancing this kind of body forward, you need to naturally strengthen the match between the swing and the kick, increase the amplitude of the upper limb swing, and to promote the technology of the moving process without deformation, and ultimately achieve the effect of increasing the next course.
increasing stride length and increasing stride length are two important elements if you want to increase your performance in medium distance races. However, stride length and stride length are a pair of contradictions. When the step size is increased, and then the step frequency will be relatively slow. Meanwhile the stride frequency is shot up, and then the step size will be relatively small. As a result, there are difficulties in increasing the stride length and stride frequency.
How to Run Faster
to achieve the goal of increasing the performance, you can usually only maintain stride length and increase stride frequency, or you can maintain stride frequency and increase stride length. in a general situation, if a man stands for 1.75 meters, and then his stride length will range from 1.8 meters to 2 meters. Approximately 1.65 meters woman, the length of her stride can reach 1.5 meters to 1.7 meters. According to the height ratio, the male’s lower limit is 1.7 meters, and the females’ is 1.5 meters.
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